SHISO CRISPY Have you visited any of the new food trucks popping up all over town? It seems to be the new thing: old delivery trucks converted to mobile kitchens serving up unique recipes and dishes that are out-of-this-world delish! It just so happens that...
Where do we start from here? What if it's focusing on self care: energy and vibes? Well if 2020 taught us anything, it’s to start focusing on what you can do right now, right here. Most of the time the New Year brings about the same resolutions. Lose...
Getting Comfortable Are you comfortable with yourself? I don't mean the on-a-scale-of 1 to 10 how attractive you think you are or how cool you think other people think you are. I mean can you sit in a room and hang out with yourself for a...
January is self-care month. I like to think of every day as self-care day, but of course I also think every day is my birthday. And what does one do on his or her birthday? Hopefully whatever they want. THAT to me is self-care. To...
Be Present: Just Breathe. It makes n sense to worry. Focus on one thing. Be Present: Just Breathe. Being Present, yes it’s simple but not always easy. One easy exercise to see how present you are is to watch back yourself on video and simply ask, "How...
Who Needs This? Welcome to my blog series on Video Tips, How to be Comfortable in Front of the Camera. So many people have asked me lately about to work out the nerves, feel confident and look good in on video. In the wake of our...
On-Camera Basics Tips and tricks for looking good on video. You asked for it, you got it. Here I'm sharing, at a very high level, my best practices (and attempts) for looking good on camera working remotely. In the coming weeks, I plan to...
"What's good about it?" In today's terms, a growth mindset. I have found this simple way of reframing all I need to change my mood and my reality....
What questions ruminate in your mind? Why does this keep happening to me? What should I do? When will I be happy? Why me? Do I look fat in this? Do we really have 60,000 thoughts each day? Is it true that 90% of the thoughts...
Once I had it all figured out...